5 SIMPLE TECHNIQUES FOR TEACH SELF-DEFENSE

5 Simple Techniques For Teach self-defense

Heel-palm strike. Whenever you hit an attacker Using the heel of one's palm, you minimize the potential risk of detrimental your wrist or arm. Working with an open up hand is usually A simpler changeover should you’re not expecting an assault.‌A lot of styles of martial arts are practiced for self-defense or include self-defense tactics. Some k

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